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Diabetes Normal Sugars, Diabetes Treatment, Type 1 Diabetes Cure, Diabetes Management
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My Life with Diabetes

I do not know of many diabetics who developed the illness around the time I did, in 1946, who are still alive. I know of none who do not suffer from active complications. The reality is, had I not taken charge of my diabetes, it’s very unlikely that I’d be alive and active today. Many myths surround diet and diabetes, and much of what is still considered by the average physician to be sensible nutritional advice for diabetics can, over the long run, be fatal.

I know, because conventional “wisdom” about diabetes almost killed me.

I developed diabetes in 1946 at the age of twelve, and for more than two decades I was an “ordinary” diabetic, dutifully following doctor’s orders and leading the most normal life I could, given the limitations of my disease.

Over the years, the complications from my diabetes became worse and worse, and like many diabetics in similar circumstances, I faced a very early death. I was still alive, but the quality of my life wasn’t particularly good. I have what is known as type 1, or insulin-dependent, diabetes, which usually begins in childhood (it’s also called juvenileonset diabetes). Type 1 diabetics must take daily insulin injections just
to stay alive.

Back in the 1940s, which were very much still the “dark ages” of diabetes treatment, I had to sterilize my needles and glass syringes by boiling them every day, and sharpen my needles with an abrasive stone. I used a test tube and an alcohol lamp (flame) to test my urine for sugar. Many of the tools the diabetic can take for granted today
were scarcely dreamed of back then — there was no such thing as a rapid, finger-stick blood sugar–measuring device, nor disposable insulin syringes. Still, even today, parents of type 1 diabetics have to live with the same fear my parents lived with—that something could go disastrously wrong and they could try to wake up their child and discover him comatose, or worse. For any parent of a type 1 diabetic, this has been a real and constant possibility.

Because of my chronically elevated blood sugar levels, and the inability to control them, my growth was stunted, as it is for many juvenile-onset diabetics even to this day.

Back then, the medical community had just learned about the relationship between high blood cholesterol and vascular (blood vessel and heart) disease. It was then widely believed that the cause of high blood cholesterol was consumption of large amounts of fat. Since many diabetics, even children, have high cholesterol levels, physicians were beginning to assume that the vascular complications of diabetes—heart disease, kidney failure, blindness, et cetera—were caused by the fat that diabetics were eating. As a result, I was put on a low-fat, high-carbohydrate diet (45 percent of calories were to be carbohydrates) before such diets were advocated by the American Diabetes Association or the American Heart Association. Because carbohydrate raises blood sugar, I had to compensate with very large doses of insulin, which I injected with a 10 cc “horse” syringe. These
injections were slow and painful, and eventually they destroyed all the fatty tissue under the skin of my thighs. In spite of the low-fat diet, my blood cholesterol became very high. I developed visible signs of this state—fatty growths on my eyelids and gray deposits around the iris of each eye.

During my twenties and thirties, the prime of life for most people, many of my body’s systems began to deteriorate. I had excruciatingly painful kidney stones, a stone in a salivary duct, “frozen” shoulders, a progressive deformity of my feet with impaired sensation, and more. I would point these out to my diabetologist (who was then president of the American Diabetes Association), but I was inevitably told, “Don’t worry, it has nothing to do with your diabetes. You’re doing fine.” But I wasn’t doing fine. I now know that most of these problems are commonplace among those whose diabetes is poorly controlled, but then I was forced to accept my condition as “normal.”

By this time I was married. I had gone to college and trained as an engineer. I had small children, and even though I was not much more than a kid myself, I felt like an old man. I had lost the hair on the lower parts of my legs, a sign that I had developed peripheral vascular disease—a complication of diabetes that can eventually lead to amputation.

During a routine exercise stress test, I was diagnosed with cardiomyopathy, which is a replacement of muscle tissue in the heart with fibrous (scar) tissue—a common cause of heart failure and
death among those with type 1 diabetes.

Even though I was “doing fine,” I suffered a host of other complications. My vision deteriorated: I suffered night blindness, microaneurysms (ballooning of the blood vessels in my eyes), macular edema (swelling of the central portion of my retinas), and early cataracts. Just lying in bed caused pain in my thighs, due to a common but rarely diagnosed and barely pronounceable diabetic complication called iliotibial band/tensor fascialata syndrome. Putting on a T-shirt was agonizing
because of my frozen shoulders.

I had begun testing my urine for protein and found substantial amounts of it, a sign, I had read, of advanced kidney disease. In those days—the middle and late 1960s—the life expectancy of a type 1 diabetic with proteinuria was five years. Back in engineering school, a classmate had told me how his nondiabetic sister had died of kidney disease. Before her death she had ballooned with retained water, and after I discovered my own proteinuria, I began to have nightmares of blowing up like a balloon.

By 1967 I had these and other diabetic complications and clearly appeared chronically ill and prematurely aged. I had three small children, the oldest only six years old, and with good reason was certain I wouldn’t live to see them grown.

At my father’s suggestion, I started working out daily at a local gym. He thought that if I were to engage in vigorous exercise, I might feel better. Perhaps exercise would help my body help itself. I did feel slightly less depressed about my condition—at least I felt I was doing something—but I couldn’t build muscles or get much stronger.

After two years of pumping iron, I remained a 115-pound weakling, no matter how strenuously I worked out. It was at about this time, in 1969, that my wife, a physician, pointed out to me that I had spent much of my life going into, experiencing, or recovering from hypoglycemia, which is a state of excessively low blood sugar. It was usually accompanied by fatigue and headaches, and was caused by the unpredictable action of the large doses of insulin I was taking to cover my high-carbohydrate diet. During such episodes, I became confused and unruly and snapped at people. These frequent hypoglycemic episodes had taken their toll upon my parents, and were taking their toll upon my wife and children. The strain on my family was clearly becoming

Suddenly, in October of 1969,my life turned around.

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Quick Reference
This quick index helps you zoom in on chapter/article references dealing with a symptom or complication of diabetes. There may be other references throughout the site; always read the paragraphs or pages surrounding the reference in order to obtain proper context. A key to abbreviations is featured at the bottom of the chart.

amputation Ch.1
anemia B&A
arm pain B&A
arthritis B&A
cardiomyopathy /
cardiovascular disease
50yrs Ch.1 AppA 
cardiac neuropathy B&A B&A
cataracts / blindness 50yrs Ch.1 Ch.1 Ch.1 B&A App.A Articles
convulsions B&A
diarrhea, chronic Articles Articles
digestive problems B&A
erectile dysfunction (impotence) Ch.1 B&A B&A Ch.23
fatigue / fainting B&A B&A
feet, general App.E Articles Articles
feet, altered gait B&A Articles
feet, deformity 50yrs
feet, neuropathy B&A B&A B&A Ch.23 Articles Articles
feet, numbness B&A B&A
feet, pain Ch.1 B&A B&A
feet, scaly B&A
feet, ulcers B&A Articles
flatulence B&A
frozen shoulder 50yrs Ch.1
glaucoma B&A Articles
gluconeogenesis Ch.1
hand numbness B&A 
heart attack / blood clots Ch.1 App.A
headaches B&A
heart / arterial disease B&A B&A App.A
heartburn / belching / gastroparesis B&A Articles Articles
high cholesterol 50yrs B&A
hypertension / high blood pressure Ch.1 App.A App.A Ch.23 Articles Articles
hyperglycemia Ch.9
hyperinsulinemia Ch.1
hypoglycemia 50yrs 50yrs B&A B&A B&A Ch.1 Ch.9 Articles Articles Articles
ilio-tibial band/tensor fascia lata syndrome 50yrs
impaired glucose tolerance (IGT) Ch.1
joint inflammation / tightness Ch.1
ketoacidosis 50yrs B&A Articles Articles
kidney stones / kidney disease / nephropathy / infections 50yrs Ch.1 B&A B&A B&A B&A App.A App.A App.A Ch.9 Articles
leg pain B&A
macular edema 50yrs
microaneurysms 50yrs 50yrs
mood changes B&A
night blindness 50yrs
nerve damage Ch.1 Ch.1
obesity / weight gain B&A B&A B&A B&A  Ch.1 Ch.1 Ch.12 Articles
osteoporosis Ch.1
periodontal disease  Articles
peripheral vascular disease 50yrs
proteinuria 50yrs 50yrs
retinopathy Ch.1 B&A
salivary duct stones 50yrs
short-term memory loss / loss of mental activity  B&A Articles
skin tightness / skin conditions Ch.1 B&A
sleepiness B&A
sweating B&A B&A
thirst B&A
twitching limbs B&A
ulcers B&A
vision changes / diseases B&A B&A B&A B&A Ch.23 Articles Articles Articles

50yrs: "My First 50 Years as a Diabetic"
B&A: "Before & After: 14 Patients Share Their Experiences"
Ch.1: "Chapter 1", etc.
App.A: "Appendix A", etc.
Articles: References an item in the "Articles" section of the site.

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